Moving Meditation Flow with Anton Mackey

Anton believes the practice of yoga transforms us, by looking inward and creating a deeper connection to our soul we lead healthier happier lives. He loves reading about different traditions, religions and spiritual practices. Additionally, he dedicates time studying to deepen his understanding of the energetic and anatomical body. His personal spiritual practice is an ever expanding understanding of himself and his place in this amazing universe.

Anton blends a challenging feminine flow with masculine power and infuses spirituality insight designed to inspire students to reach their highest selves. Expect to move with the breath through mindful sequences and unique transitions while receiving detailed instruction on anatomical alignment. Prepare for core exercises, arm balances, inversions, deep stretches, hands on adjustments and insightful pointers aimed to strengthen your physical and spiritual practice.

https://clients.mindbodyonline.com/classic/ws?studioid=20924&stype=-8&sV...

Date: 
Friday, April 14, 2017 -
08:30 to 09:45