Yin Yoga + Massage

Need a little R&R? Join Shannon and Derick for a special 2-hour blend of yin yoga and massage. Shannon will guide you through passively held postures to access the deeper layers of fascia and connective tissue, while Derick will provide a combination of massage techniques to facilitate deeper relaxation. Space is limited so that each individual can receive one-on-one attention. This class will repeat monthly, so check the dates and reserve your spot!

Derick has over 10 years of experience, and training in several modalities, including Shiatsu, Reflexology, Structural Bodywork, Trigger Point, Cranial Sacral Therapy, Acupressure, Russian Sports Massage, Massage Core 1-5 (Swedish) and Massage Variations. He practices at Udander in Oklahoma City and schedules home sessions.

Shannon has received training in yin, meditation, myofascial release, and Thai yoga bodywork. In her yin classes she encourages students to welcome the present moment; to experience sensation, observe the breath, and tend to all aspects of the self (body, mind, and spirit). She believes that one hour of yin can help to balance out an entire week of mental and physical stress and tension.

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Sunday, August 20, 2017 -
18:00 to 20:00