Yoga, Mindfulness, and Mental Health

With Tiffany Fuller
Whether you are new to yoga or you have practiced for years, you’ve probably experienced walking into a class tired, tense or preoccupied…and something shifts as you breathe and move through the postures. Like adjusting the lens of a kaleidoscope, your perspective changes and you leave class in a completely different frame of mind. What enables us to engage with ourselves differently through the practice of yoga? How does yoga help move us toward wellness? If you are curious about the benefits of yoga for mind and body, join us as we explore how current research in neuroscience and psychology answers these questions.

*We will move from discussion to practice (so bring your mat… along with your questions).

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Date: 
Saturday, May 20, 2017 -
14:30 to 16:00