YIN | MYOFASCIAL | MEDITATION | NIDRA
Slower styles of yoga designed to target the connective tissue, increase circulation, and promote a calm and balanced mind and body. Myofascial Release is a self massage techinque targeting the connective tissue and helping to increase range of motion and reduce pain. Meditation is a workout for the mind, training students to become an observer within to create a calm and steady state of mind. A great place to begin for new students who want a deep stretch or calm mind, and they are a perfect complement to the more physical styles of yoga.
BASICS + BEGINNERS
This beginner Vinyasa Flow class links each movement to the breath and includes sun salutations, balance poses, core exercises, seated postures and backbends in powerful yet beginner sequences. Strengthen the body and calm the mind through this practice as well as taking the time to break down basic poses and incorporate props into your practice. Strength + Alignment is also a beginner level class. ALL LEVELS
Flow and let go in this heated one hour class. Challenging postures, dynamic sequencing and core strengthening just like our Vinyasa Flow class but in a compacted time, plus a bonus of restorative postures and Savasana that’s sure to calm the mind. Power Flow is similar just amped up a bit to give you a real challenge and sweat. ALL LEVELS
This hour and fifteen minute heated Vinyasa Flow class links each movement to the breath and includes sun salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging theme based practice that is sure to be different every time. LEVEL 2-3