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janell-fryer2

Janell Fryer

RYT 200 Hour
Janell began her yoga journey in 2012 while embarking on her Master’s degree in Social Work from the University of Oklahoma. She immediately fell in love with the practice and kept coming back to her mat to connect with her breath and for the chance to go inward. In 2014 she received her Vinyasa Flow 200hr RYT certification with Tiffany Cruikshank. Janell’s classes encourage students to find their strength through their breath and to recognize the shift that occurs in one’s life when they are open to connecting mentally, physically, and emotionally. Janell believes that the power of one’s breath has the ability to change the world and the way we see ourselves in this complex world.

Class Description:
Every time I walk in to the studio to teach, I do so with a grateful heart.  Completely open to offering all of myself, my soul, my breath, my knowledge of the body to each and every person in that room. I support each yogi’s practice to discover a collective strength from moving with our bodies, flowing with our breath, and letting our minds rest. When we do this, we discover the power that allows our practice to be whatever it needs to be, free from distractions, free from restrictions, to be uniquely our own.