Shannon took her first yoga class through her university’s gym in 2003. She was immediately drawn to the link of movement and breath. Growing up as a dancer and dance instructor yoga seemed a natural progression. She practiced on and off until 2013 when a back injury forced her to focus on healing. She quickly found that a short daily yoga practice significantly improved her injury. She is now a 200 hr level instructor, studying under Allison Candeleria at Soul Yoga. She believes yoga can make a body strong and put a mind at ease. Her classes are vinyasa style, focusing on linking movement and breath.